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F1 driver Daniel Ricciardo: ‘I take around 100 flights a year, so I need stamina’

The Red Bull racer on constant time-zone changes, a low-carb diet and unwinding at music festivals

The older I get, the earlier I go to bed. It’s probably down to the constant climate and time-zone changes, but I’m content with seven hours, so 10pm is normal. Weirdly, I’ve performed very well off little sleep, too, so I don’t let it bug me.

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from Culture | The Guardian https://ift.tt/2KhWlKa
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